Omitsai Mama's Exercise Life

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石門風箏公園｜來去放風吹，親子北海岸石門半日遊。｜黑面蔡媽媽去那裡

#黑面蔡媽媽 #放風箏 #石門風箏公園有幾次帶著女兒去放風箏，不是場地不允許，就是我根本放不起來😭 黑面蔡媽媽我從小到大，風箏放不到5次，因為掌握不到要領，所以都飛不起來！我家的小一新生...

2019-10-11 10:00:00 有 196 人看過有 1 人說讚

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彈力帶核心運動｜拒當小腹婆，簡易核心強化運動。｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #彈力帶 #阻力運動出來走跳體重這回事早晚是要還的，秋天就是體債肉償的日子，快跟上鏟肉的隊伍吧！我一開始運動的起點是在健身房，私人教練大多帶我做肌力（重量）訓練🏋‍♀！現在...

2019-10-08 21:30:01 有 50,037 人看過有 454 人說讚

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秋天食補養生｜補氣．助眠．護眼，一定要會的秋天養生茶飲。｜黑面蔡媽媽輕食生活

#黑面蔡媽媽 #秋天進補 #茶飲秋天到D槽也要進補一下快來索取黑面蔡媽媽的50杯養瘦果汁茶飲！秋天忽冷忽熱，身體也會跟著冷熱交替，這時候也是身體最佳排毒與溫補時機！🤓 今天要教大家2杯輕鬆做...

2019-10-04 10:00:04 有 6,404 人看過有 56 人說讚

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產後精準腹部訓練｜馬甲線+緊腹+瘦腰，5招速成運動！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #馬甲線運動 #居家運動懷孕前都沒馬甲線了，生完小孩還可能擁有嗎？來～各位觀眾，黑面蔡媽媽就是鐵證實例，我就是生完兩個女兒之後才練出馬甲線的呀！😎 特別是經過自己的居家自主...

2019-10-01 21:30:03 有 4,071 人看過有 93 人說讚

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新竹親子旅遊景點｜紙怎麼來？和孩子去新竹學造紙！｜黑面蔡媽媽去那裡

#黑面蔡媽媽 #新竹親子活動 #紙寮窩造紙工坊以前我對新竹的了解，就是炒米粉和貢丸，還有寶山水庫跟風好大😮 現在新竹已經快要變成黑面蔡媽媽家的後花園了！從年初到現在，我們跑新竹跑了好幾趟，...

2019-09-27 10:00:02 有 374 人看過有 1 人說讚

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黑面蔡媽媽 x EE媽｜嚴刑逼供熟女的秘辛！無尺度運動Part2｜媽媽來挑戰系列@我是EE媽我的幸福態度

運動系列之快問快答又來了！人在做激烈運動的時候，最容易胡說八道、胡言亂語？！🤔 其實不一定，往往真心話就是在這時候不小心說出口的。這次邀請到我是EE媽我的幸福態度的 EE媽，來挑戰邊騎...

2019-09-24 20:00:07 有 28,841 人看過有 65 人說讚

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快速下載Youtube Kids｜3分鐘飛到美國，捕捉Youtube Kids。｜黑面蔡媽媽教養美學

#Youtube Kids #下載教學 #美國帳號申請說好的Youtube Kids下載教學來了！只要3分鐘就能飛到美國，成功捕捉Youtube Kids😂 疑…現在是在捉寶可夢嗎？實際使用...

2019-09-20 09:30:01 有 1,203 人看過有 7 人說讚

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黑面蔡媽媽 x 我是EE媽 | 中秋烤肉不想遇到的五種欠揍人！｜媽媽來挑戰系列@我是EE媽我的幸福態度

#黑面蔡媽媽 #中秋節烤肉 #屁孩最近有很多場烤肉趴要參加的朋友請舉手🙋‍♀ 採買、備料、升火、烤肉、善後，是烤肉最累的五件事🤦‍♀，如果在趴踢上出現屁孩集團總代表，總是出一張嘴、伸一雙手， ...

2019-09-10 21:30:03 有 199 人看過有 4 人說讚

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15分鐘伸展運動｜5分鐘伸展操！和老公男友的XX運動尺度更開！｜跟著黑面蔡媽媽運動

#黑面蔡媽媽 #熱身伸展運動 #產後運動 🤦‍♀天生腰肢不夠軟，床上功課自己都過不去？！ 😱被老公男友說過筋骨不軟Q，該怎麼辦？ 🛀起床後洗澡前的5分鐘熱身伸展操，舒開筋骨不適！今天黑面蔡媽媽又要...

2019-09-10 21:30:00 有 3,840 人看過有 79 人說讚

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兒童泰拳體驗｜館長！我們來了～親子泰拳初體驗！｜黑面蔡媽媽去那裡

#黑面蔡媽媽 #幼兒泰拳 #館長館長我們沒有要踢館🙏 泰拳，其實是很飆悍的拳法呀！不只電影常演，我之前去泰國玩的時候也去看過🥊 但我從來沒想過，我會帶著兩個女兒去打泰拳🤷‍♀ 因為我以前根本就不會...

2019-09-06 09:30:00 有 1,462 人看過有 11 人說讚